Lotus Yoga & Meditation
DONATION BASED STUDIO
113 NW 1st Street
Smithville Texas 78957
Facebook/Lotus Yoga, Smithville
HOW MUCH ARE THE CLASSES?
We are a donation based studio, a division of 501c3 non profit SerenityStar. What this means is please pay what you can for each class. Make a donation at an amount that works for you: $5, $10, $15, $20, $25 plus
IS YOGA FOR ME?
Yoga can seem really intimidating. All the twisty poses and bendy people; it may leave you feeling like yoga is not for you. However the truth is that yoga means to “yoke” to be in union with your god, it is a philosophy of life and a way to connect and cultivate the relationship with your divine source/higher power. Who ever your god may be yoga is an opportunity to explore your inner world.
BEGIN YOUR YOGA JOURNEY
Lotus Yoga & Meditation loves and welcomes beginners to every yoga class. Classes are great for both beginner and more advanced students. Classes are multi-level to allow everyone to practice where they are at with love and resecpt for their body. We ask you the students to be gentle with the unfolding of your yoga asana practice. To please be patient with the process and focus on yoga as meditation in motion. . .the asana/poses are a tool to awaken your soul and find peace with in.
STYLE OF YOGA
Ashley combines these styles of yoga in her teaching: hatha, vinyasa, kripalu & restorative yoga. This great site explains different styles of yoga: http://www.matsmatsmats.com/yoga/yoga-disciplines.html
5 min. AM LIGHT MEDITATION
Guided morning or anytime meditation to help connect you to your higher power/divine source.